breakfast: 2 grapefruits, juice of 9 oranges!!!
lunch: lots of barhi dates, lettuce
dinner: smoothie with 5 bananas, 4 cups spinach and water
2nd dinner: LOTS of lettuce and LOTS of celery (i was really craving greens from eating so many dates! lol!)
calories: around 2649
protein: 32 grams!!!!! WOW!!!!!! this is more than it has been in a WHILE!
RATIO: 94/4/2
Sounds great - I really want some barhi dates now!
ReplyDeleteGood for you Ash! Keep it up!
ReplyDeleteI really have to try those dates...
ReplyDeleteHey here is a question for you...
ReplyDeleteHow can your calorie and protin counts be accurate when you dont know how many dates or how much lettus and celery you ate??