Monday, October 06, 2008

eating well!!!






I have eaten well all weekend! I've been WELLLLLLL past 80/10/10 ---

Today I was 94/4/2 !!!! I feel great!

If you don't know what 80/10/10 is, listen up: It's a type of raw food diet where you get 80% or MORE of your calories from carbs, 10% or LESS from protein and 10% or LESS from fat. It's the way humans were designed to eat.

I highly recommend the book. HIGHLY. www.foodnsport.com or check it out on amazon.com - it will change your life.



On another note, today I was checking out my groceries and the lady was like, "I'm guessing you like bananas?!"

lol... just had to share... ah, yes, life as a raw foodie. I had like 4 or 5 huge bunches of bananas among other fruit. YAY.

4 comments:

Sarah said...

It will definitely change your life for the better :) I love it!!!

Omegachuck said...

Yep, Ash' and her bushel load of bananas for the week again. I expect a new recipe posted by the time I get back from RRGCC.

Paulina said...

I'm dying to read that book, I've heard such good things about it!

HiHoRosie said...

Were you a monkey in another life? I mean the passion for climbing and bananas!! I'm so glad to hear you're doing so well on this. Good for you!