I have been trying to figure out my water intake for a while now.
Right now I drink maybe half a gallon a day. I'm aiming for a gallon.
I drink water as soon as i wake up... as much as i care for.
I also drink water (maybe a glass) about 20 minutes before I eat... and I include water in my smoothies.
I also drink water when I exercise.
However, lately I feel slightly dehydrated.... i think i need MORE!
How much water do YOU drink?