Thursday, January 01, 2009

water

I have been trying to figure out my water intake for a while now.

Right now I drink maybe half a gallon a day. I'm aiming for a gallon.



I drink water as soon as i wake up... as much as i care for.

I also drink water (maybe a glass) about 20 minutes before I eat... and I include water in my smoothies.

I also drink water when I exercise.

However, lately I feel slightly dehydrated.... i think i need MORE!

How much water do YOU drink?

4 comments:

Radu Burtescu said...

For some time now I've become very thirsty as well and would definitely and easily drink a gallon a day if paying for water didn't add up to a pretty sum.

Do you take water PH in consideration or drink any type of water?

Chel said...

Hey!

Sorry, my blog is private, because i dont write in it. lol. Do you think i should?

ps. This post made me really thirsty. Now im going to go drink some water!

badash said...

Radu, nope I do not pay attention to it... I know i should. I've just been trying to perfect my diet first before i perfect my water... I will work on it though. =)


Chel, you should definitely write in your blog!!!!! =) =) =)

Omegachuck said...

Water,,umm,not enough for me I'm told. Need to tank down a few more liters a day since my blood and skin indicate I'm slightly dehydrated all the time. Need to improve on that soon.