FOOD
breakfast: green juice (romaine, celery, cucumber, 2 apples, ginger)
snack/drink: water from a young coconut
lunch: pineapple mango smoothie
snack: almonds. I would like to say “one handful” but they are too addicting… eh, oh well, I’ll work it off and eat more greens later on
dinner: apple sauce delight:…well I took a look at what I have an abundance of--- I’m trying to be smart eating what is the RIPEST and in ABUNDANCE, so that I don’t waste any food. It looked like I have a LOT of apples. So this is what I did:
1. I took 3 apples and pulsed them in the blender so that it was apple-saucy but with bigger chunks too
2. I sprinkled cinnamon, raisins, and a little bit of cacao nibs on top (to taste) and mixed it together
3. It needed a LITTLE something else, so I took a tablespoon of almond butter and mixed it all up. IT was pretty good!
breakfast: green juice (romaine, celery, cucumber, 2 apples, ginger)
snack/drink: water from a young coconut
lunch: pineapple mango smoothie
snack: almonds. I would like to say “one handful” but they are too addicting… eh, oh well, I’ll work it off and eat more greens later on
dinner: apple sauce delight:…well I took a look at what I have an abundance of--- I’m trying to be smart eating what is the RIPEST and in ABUNDANCE, so that I don’t waste any food. It looked like I have a LOT of apples. So this is what I did:
1. I took 3 apples and pulsed them in the blender so that it was apple-saucy but with bigger chunks too
2. I sprinkled cinnamon, raisins, and a little bit of cacao nibs on top (to taste) and mixed it together
3. It needed a LITTLE something else, so I took a tablespoon of almond butter and mixed it all up. IT was pretty good!
it kinda looks like shit, but it tasted similar to apple pie... like... apple cinnamon raisin goodness:
drink: I just realized that my almond milk is going to go bad if I don't drink the rest of it today... so I enjoyed the last cup of my almond milk. MMMmmm.
notes:
For dinner I was GOING to eat a huge mono meal of grapes because they will go bad if I don’t eat them, buttttttt after I took a few bites I realized either they weren’t very good grapes, or I just REALLY wasn’t in the mood for them… back in the fridge they go!
TRAINING / EXERCISE:
bike ride – my legs were getting really tired after 10 minutes, but I rode for 25 at a constant speed… I got pretty wiped out, but 20 minutes later I was back on my feet and ready to do more exercise!
viyasa / stretching – relaxing
100 pushups – I am so bad at pushups… I can barely finish each set (of 20) these are KILLERRRRRRRR!!!!!!! I want to say, “fuck it” every single set…. but then I remind myself of the benefits I will get and the goals I will achieve. I gotta stay strong!
100 crunches -- definitely burned
notes:
-IM STILL SORE. I’ve been sore every single day in different areas. Today when I woke up, my arms were really sore. I also feel really stiff – I need to do more yoga and stretching.
-I'm pretty exhausted. I randomly took a nap today, which is something I hardly ever do. It felt good!!!
notes:
For dinner I was GOING to eat a huge mono meal of grapes because they will go bad if I don’t eat them, buttttttt after I took a few bites I realized either they weren’t very good grapes, or I just REALLY wasn’t in the mood for them… back in the fridge they go!
TRAINING / EXERCISE:
bike ride – my legs were getting really tired after 10 minutes, but I rode for 25 at a constant speed… I got pretty wiped out, but 20 minutes later I was back on my feet and ready to do more exercise!
viyasa / stretching – relaxing
100 pushups – I am so bad at pushups… I can barely finish each set (of 20) these are KILLERRRRRRRR!!!!!!! I want to say, “fuck it” every single set…. but then I remind myself of the benefits I will get and the goals I will achieve. I gotta stay strong!
100 crunches -- definitely burned
notes:
-IM STILL SORE. I’ve been sore every single day in different areas. Today when I woke up, my arms were really sore. I also feel really stiff – I need to do more yoga and stretching.
-I'm pretty exhausted. I randomly took a nap today, which is something I hardly ever do. It felt good!!!
3 comments:
More yummies!
Ash, you need to move out all summer to Miguel's, and be his healthy alternative diet 'chef'. You would love it! You design menu specials for 3 days a week, and climb all the other days. Think about it.....
woodchuck..
yeah you're drinking almond milk! yeehoo!
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