Today I took on some of my mother's traits.
I was on a cleaning and organizing RAMPAGE. It was CRAZY.
I totally transformed my room!
This also meant I didn't spend much of my time training. I still got everything done, (well I'm about to finish off my crunches) but.... it was wimpy all day.
When I woke up and went outside to ride my bike, it was SO HOT that I would've seriously blacked out if I rode up my neighborhood hills... seriously...
SOOOOOOOO instead I got in the pool and started doing laps, but then got lazy and just kinda messed around. BUT HEY, at least I DID quite a few laps! Probably not enough, but at least I didn't totally back out!
SO all in all, this is what I did today:
TRAINING:
-swimming (well, a few laps in the pool)
-160 push-ups - it was a struggle
-160 crunches - feel the burn!
-vinyassa flow / stretching
FOOD:
ummmmm I forget (oops) wait wait...
I know I drank green juice when I woke up, and not long after I drank the water from a young coconut.
Thennnnnnnn I put together a huge plate of fruit that was chopped up and half frozen (similar to icecream!) and I drizzled a cacao sauce over it (made out of dates,water,&cacao) The fruit was bananas, strawberries, and a little mango. IT WAS DELICIOUS.
I don't really remember eating anything else... I ate the fruit plate in 2 servings, so........ yeah thats all I ate. (there was a LOT OF FRUIT)
it was so good, like.. omg... i'll post pics later but my laptop is frozen right now because of facebook - i hate that site!
I was on a cleaning and organizing RAMPAGE. It was CRAZY.
I totally transformed my room!
This also meant I didn't spend much of my time training. I still got everything done, (well I'm about to finish off my crunches) but.... it was wimpy all day.
When I woke up and went outside to ride my bike, it was SO HOT that I would've seriously blacked out if I rode up my neighborhood hills... seriously...
SOOOOOOOO instead I got in the pool and started doing laps, but then got lazy and just kinda messed around. BUT HEY, at least I DID quite a few laps! Probably not enough, but at least I didn't totally back out!
SO all in all, this is what I did today:
TRAINING:
-swimming (well, a few laps in the pool)
-160 push-ups - it was a struggle
-160 crunches - feel the burn!
-vinyassa flow / stretching
FOOD:
ummmmm I forget (oops) wait wait...
I know I drank green juice when I woke up, and not long after I drank the water from a young coconut.
Thennnnnnnn I put together a huge plate of fruit that was chopped up and half frozen (similar to icecream!) and I drizzled a cacao sauce over it (made out of dates,water,&cacao) The fruit was bananas, strawberries, and a little mango. IT WAS DELICIOUS.
I don't really remember eating anything else... I ate the fruit plate in 2 servings, so........ yeah thats all I ate. (there was a LOT OF FRUIT)
it was so good, like.. omg... i'll post pics later but my laptop is frozen right now because of facebook - i hate that site!
5 comments:
You are such a stinking cool chick. Hiho and I are officially adopting you. Please tell your folks, tough luck baby!
;)
~Sam
Hey I think cleaning and transforming a room is exercise!!! :-)
Ash, you are just going bonkers since the raw foods thing started. R U sure you don't need to get out bouldering a few more hours a day? Hey, I'm due for an invite over to the pool too!!!
Hey BadAsh! I have to agree with Sarah - that's a workout! :) And how nice to swim after.
Your menu sounds delightful! Esp the coconut water part. mmm
Go to my blog. Right now! I just nominated you for an award - details are on my blog. :)
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