monday, july 14

FOOD / DRINK:


-morning: green juice (nutri-boost from Ardens Garden - http://www.ardensgarden.com/)

-afternoon: 3 ants on a log (3 celery sticks with almond butter and raisins on top)

-snack: more than my fair share of a blended raw nut mix -- almonds, cashews, pecans, macadamias, and walnuts

-banana (my mananger had an overripe one he needed to get rid of...)

-evening: HUGE glass of grapefruit / pineapple juice

NOTES: I need to go a few days and eat ZERO fat.... i totally ate way too many nuts. They are so addicting. OKAY, zero fat for the next 2 days (and then slowly i will add a LITTLE more later on) LESSON LEARNED.





TRAINING / EXERCISE:


vinyasa flow - man, I was totally not focused... I need to work on this!!!

biking - whew! I went through 2 really steep hills in my neighborhood and had a hard time with it. I'm not used to biking uphill to say the least --- I wish I could ride somewhere FLAT to start!!! My heart rate definitely got up though, FOR SURE.

100 crunches throughout the day - easy, light burn...

100 push-ups throughout the day - i felt like giving up all the time. I'm really weak at push-ups.... i did 5 sets of 20 and i had to kinda push myself.... it kinda hurts my back!!!


**general notes: I feel sore today.... my upper thighs / butt is kinda sore??? I don't know why??? The only exercise i did yesterday was walk a couple miles through my neighborhood --- maybe that was it??? My neighborhood has some massive hills, and i hadn't walked in a WHILE.